लघवीला जळजळ होत असल्यास पुरेसे पाणी प्यावे. पुरेसे पाणी पिणे हा यावरील सोपा घरगुती उपाय आहे. यामुळे लघवीला साफ होऊन जळजळ कमी होते. त्याचप्रमाणे ताज्या फळांचा रस, शहाळ्याचे पाणी, उसाचा रस असे द्रवपदार्थ देखील प्यावेत. तसेच धणे आणि जिरे याचे पाणी पिण्यामुळे लघवीची जळजळ कमी होते. असे घरगुती उपाय लघवीच्या जागी जळजळ होत असल्यास उपयोगी पडतात.
Aarogya
‘Aarogya’ Means Health. The key to good health is to lead a healthy lifestyle. A healthy lifestyle includes regular exercise, proper nutrition, self-care, adequate sleep rest, and a daily routine of physical activity. Lifestyle is the most important factor that affects fitness level. A person living a sedentary life is less fit, while a healthy life not only makes a person fit but also prolongs his life. Good health has a direct effect on our personality. A person with a healthy lifestyle is generally more confident, self-assured, and enthusiastic. All wealth is worth less than good health. When a person is constantly sick, depressed, or suffers from a serious health problem, the purpose of all the comforts in the world is not fulfilled. So health is considered an asset.
Good habits are an important factor for a healthy lifestyle. Good habits are needed to keep the body and mind stable. Getting up early in the morning, exercising regularly helps to keep your body energetic and your mind fresh. A balanced and nutritious diet is essential throughout the day to maintain a healthy lifestyle. Also, abstaining from bad habits such as alcohol or smoking is essential for a healthy lifestyle.
Diet is an important part of good health. A balanced diet and regular physical activity can help you stay healthy. There are many ways to make a your diet is more healthy. For example,
Use less sugar and salt when cooking. Use less oil when cooking. Preferably avoid frying food. Include fiber in the diet. Eat more green leafy vegetables and fresh fruits. This gives your body more vitamins, fibres and minerals. Include protein rich foods such as pulses, milk, dairy products, meat, fish, eggs and nuts. Also drink enough water throughout the day.
A healthy lifestyle makes personal and social life beneficial. Here are some tips to help you stay healthy.
Posted inBeauty Tips
काखेतील काळे डाग घालवण्यासाठी उपाय – Dark underarms solution in Marathi
काखेत काळे डाग पडल्याची तक्रार अनेकांना असते. प्रामुख्याने काखेची स्वच्छता न ठेवणे, मेलॅनीन तसेच डिओडोरेंट चा अतिवापर अशा अनेक कारणांमुळे काखेत काळे डाग पडतात. या लेखात डॉ सतीश उपळकर यांनी काखेतील काळे डाग घालवण्यासाठी उपाय याविषयी माहिती सांगितली आहे.